Programming Only

Best For: Lifters who want individualized programming and can train independently without ongoing coaching communication.

What's Included:

• Initial athlete questionnaire to gather your goals, experience level, training history, equipment availability, schedule, and any limitations

• A fully customized 4-week powerlifting program built specifically from your questionnaire responses

• Individualized sets, reps, percentages, RPEs, and exercise selection tailored to your needs

• 4-week training blocks delivered through Google Sheets

• Program updates and adjustments between training blocks based on your progress and athlete notes

• Athlete notes reviewed directly within the training program

• Programming-focused support through program notes only

Important:
This tier is for programming only. Before receiving your program, you'll complete a detailed athlete questionnaire so your training can be built specifically around your goals and circumstances. Communication is limited to athlete notes within the training program. Direct messaging, technique reviews, video analysis, check-ins, and ongoing coaching support are not included.