The Rumbling – 12 Week Powerlifting Peaking Program

The Rumbling is a 12-week powerlifting peaking program built to help you perform your best when it matters most. Whether you're preparing for your first meet or chasing new PRs, this program is designed to increase strength, improve technique, and build confidence under heavy weight.

The program combines percentage-based main lifts with RPE-guided accessory work, giving you the structure needed to make consistent progress while allowing flexibility based on how you're performing. Every training week is carefully planned to manage fatigue, sharpen your competition lifts, and have you ready to step onto the platform feeling strong and prepared.

While The Rumbling was designed for meet prep, it's also a great option for anyone looking to build serious strength with a proven, organized approach to training.

What's included:

• 12-week structured powerlifting program

• Competition-focused squat, bench, and deadlift programming

• Percentage-based main lifts

• RPE-based accessory training

• Built-in fatigue management and progression

• Beginner-friendly explanations for percentages and RPE

• Instant PDF download